Minced beef, red kidney beans and onions in a chilli tomato sauce with rice.

• Freeze dried meal
• Lightweight at only 165g
• Long shelf life
• Serves 1
• High Energy - 800kcal
• Easy to prepare, just add boiling water                                         

Ingredients: Parboiled Long Grain Rice (22%), Chopped Tomatoes (14.6%), Diced Onions, Red Kidney Beans (15.4%), Tomato Puree (10%), Cooked Minced Beef (Beef, Rosemary Extract) (11.5%), Rapeseed Oil, Garlic Puree, Granulated Sugar, Chilli Powder, Salt.

Nutrition Per 100g:

Energy 485Kcal, Protein 20.5g, Carbohydrates 47.0g, Sugar 9.3g, Fat 26.6g, Saturated Fat 6.7g, Fibre 12.0g, Sodium 0.12g

Nutrition Per Pack:

Energy 800Kcal, Protein 33.8g, Carbohydrates 77.6g, Sugar 15.3g, Fat 43.9g, Saturated Fat 11.1g, Fibre 19.8g, Sodium 0.19g